Ten Remedies For Sound Sleep .
Prabhakar kumar | 10 April , 2019
Today's life is very busy and full of tension . There are several reasons behind it. Our thinking way and life style has totally changed. Such type of human behavior has created several problems like sleeplessness and blood pressure. There is no medicine which can help you to short out such type of your problems. Some times medicine taken to reduce the problem of sleeplessness , causes blood pressure and heart problem . By changing our life style we can be able to short out this problem. We have to follow some rules of life to lessen the effect of sleeplessness. These are followings rules :-
[1] Switch off :- For getting sound sleep we have to do or change our regular routines like using computer or smartphone after 8 PM . We spend lot of time in reading e mail several times in a day . It happens because we have easily approach to mail through smart phone. These gudgets are useful and helpful in our life , but these things are disturbing our regular and normal life . We have to change our way of thinking and living.
[2] Tune in :- While you are going to sleep , tune in your most loved and slow speed music . That will give you peace and release your mental tension to some extent . It brings down your circulatory strain through the arrival of feel - great chemicals called endorphins.
[3] Breathe deeply :- Some times meditation put down our stretch and enhances the nature of the rest . Try to follow these steps in your life . Yoga and meditation is supplementary to each other. I think these things are most important practice that should be followed by each and every person in their life to release today's tension of life. So need is to include these in your daily life.
[4] Pick a good pillow :- Importance of conventional pillow in taking sound sleep should not be given less importance . It plays very important work in giving sound sleep to human being. Picking the correct pad can have a tremendous effect on the nature of your rest. It gives satisfactory help to the neck and head and keep your spine in accordance with your neck .
[5] Routine counts :- Your daily routine counts more in taking your sound sleep. Lower the level of light you are presented to at night slides your body into rest mode by encouraging the creation of melatonin , a rest hormone . In this way you should follow constant return in life to get deep sleep in normal way.
[6] Be tired :- you should not compel yourself to go to bed before fully exhausted by energy. A fully tired person can avail more deep sound sleep in comparison to other person who is less tired When such situation crop up , then go to other room and do some work till you get tired . This will help you to take sound sleep in night .
[7] Eat right :- Try to not involve yourself in any work just before going to bed . This might cause you distress and can likewise cause a surge in body temperature , making it difficult to take rest in deep breath . Yet do not eat too little either as your body needs supplements to repair itself , and yearning strings may keep you alert or wake you amid the night. Snacks , for example , bananas and turkey cuts are flawless as they contain an amino corrosive called tryptophan , which the body uses to make the quieting hormone serotonin.
[8] Take Supplements :- Supplements like calcium and magnesium can help rest. Magnesium is known as 'nature's tranquilizer and enables the body to manage push all the more successfully by quieting the brain and unwinding the muscles . Calcium insufficiency has been connected to rest issues so eating it in sufficient quantity which is found in parsnips , figs , oats ,and Brazil nuts ,could be wise decision .
[9] Curb your caffeine :- Caffeine is a solid stimulant and its belongings can keep going for quite a long time . Only some drugs can give you rest but it will be short in period. So it is better to make distance from these goods and not take drink after 2 pm . It is better to go with relaxing teas like camomile or valerian.
[10] Exercise :- Exercise and physical works on a regular basis keep you more fit and tension free. It will give you sound sleep in night . You will also feel more energetic when you are awake .------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------The End .-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
[2] Tune in :- While you are going to sleep , tune in your most loved and slow speed music . That will give you peace and release your mental tension to some extent . It brings down your circulatory strain through the arrival of feel - great chemicals called endorphins.
[3] Breathe deeply :- Some times meditation put down our stretch and enhances the nature of the rest . Try to follow these steps in your life . Yoga and meditation is supplementary to each other. I think these things are most important practice that should be followed by each and every person in their life to release today's tension of life. So need is to include these in your daily life.
[4] Pick a good pillow :- Importance of conventional pillow in taking sound sleep should not be given less importance . It plays very important work in giving sound sleep to human being. Picking the correct pad can have a tremendous effect on the nature of your rest. It gives satisfactory help to the neck and head and keep your spine in accordance with your neck .
[5] Routine counts :- Your daily routine counts more in taking your sound sleep. Lower the level of light you are presented to at night slides your body into rest mode by encouraging the creation of melatonin , a rest hormone . In this way you should follow constant return in life to get deep sleep in normal way.
[6] Be tired :- you should not compel yourself to go to bed before fully exhausted by energy. A fully tired person can avail more deep sound sleep in comparison to other person who is less tired When such situation crop up , then go to other room and do some work till you get tired . This will help you to take sound sleep in night .
[7] Eat right :- Try to not involve yourself in any work just before going to bed . This might cause you distress and can likewise cause a surge in body temperature , making it difficult to take rest in deep breath . Yet do not eat too little either as your body needs supplements to repair itself , and yearning strings may keep you alert or wake you amid the night. Snacks , for example , bananas and turkey cuts are flawless as they contain an amino corrosive called tryptophan , which the body uses to make the quieting hormone serotonin.
[8] Take Supplements :- Supplements like calcium and magnesium can help rest. Magnesium is known as 'nature's tranquilizer and enables the body to manage push all the more successfully by quieting the brain and unwinding the muscles . Calcium insufficiency has been connected to rest issues so eating it in sufficient quantity which is found in parsnips , figs , oats ,and Brazil nuts ,could be wise decision .
[9] Curb your caffeine :- Caffeine is a solid stimulant and its belongings can keep going for quite a long time . Only some drugs can give you rest but it will be short in period. So it is better to make distance from these goods and not take drink after 2 pm . It is better to go with relaxing teas like camomile or valerian.
[10] Exercise :- Exercise and physical works on a regular basis keep you more fit and tension free. It will give you sound sleep in night . You will also feel more energetic when you are awake .------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------The End .-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------