Amazing Healthy and Nutritional Facts Of Indian Foods.
Prabhakar kumar | 25 January ,2019
India has a wide different variety of regional and traditional foods which are good for our health . These depend upon a particular state . It varies by region to region . We Indians prepare food rich in taste . Foods gives us lot of things like energy , strength and increases our immune power . Super foods are fruits , vegetables , milk products and meals packed with nutrients , fiber.
FROM HEALTH POINT OF VIEW , INDIAN FOODS ARE BEST .
It is not proper to compare Indian foods with foods of other country. Indian foods is healthy and innovative . Nothing is compared to them solidly and in complete form . Super foods and Nutrition's allows you to stay young and slow down your ageing process. India is rich in its tradition and customs. Even the metropolitan cities are coming out with new traditions and customs , there are people who still follow the traditional ways of our Indian culture.
INDIAN WIDE RANGE AND NUTRITIONAL FOOD VARIETY.
Vitamins and minerals in spicy food : Spices are used as the whole grounded , roasted , fried and much more . Some spices which are of strong taste are added at the end and those with light taste are added at first varying according to their favors.
[1] Coconut :- Coconut acts as a mainstay for half of the planet. It is also considered as super food . We can use coconut with the variety of dishes . Coconut oil can be prepared using coconut which contain zero percent of fatty acids with powerful medicinal properties . Heart disease is not related to coconut oil and coconut oil is exotic food healthy. .It helps you to burn fat and kill harmful microorganisms. Coconut oil reduces your hunger , helping you to eat less. Applying coconut oil to your hair is good for nourishment.
[2] Balanced Use of Chilly :- Sometimes chilly helps us in your brain development . Chilly pepper also known as chilly is another familiar species used in our day to day life . It is used as fresh or as dried form . Dried chilly can be made as powder for long time use . Chilly are mainly used in curry dishes and in cuisines for better taste . They are used even in pepper sprays for irritation .
[3] Turmeric contents antibiotic element :- Turmeric is a well known essential ingredient of our kitchen which contains bioactive components which are rich in medical values . We are using turmeric for more than thousand years. Turmeric has medicinal quality for curing would , lowering the risk of brain disease and improving our memory power.
[4] Curry leaves are used as herb leaves. :- Curry leaves are flavoring natural agent which are healthy , tasty and gives aroma to food. It is used for cooking and also for snake bite . Curry leaves can be dried and fried rich in calcium and are used for some herbal products . Coriander leaves also used in the treatment of skin inflammation , mouth ulcers and in the treatment of small pox .
[5] Cumin is helpful in digestion :- Cumin is a flowering plant and some use them as an ingredient in the making of chili powder. They are used in the digestion process. Cumin is a good source of energy . Eating of a teaspoon of cumin keeps you away from many diseases . Black pepper is a spice that has many benefits which could not be imagined by us . Pepper is originally from South India.
[6] Pepper powder is Used in the Prevention of cancer:- It relieves from cold and cough , enables weight loss , and improves unwanted skin wrinkles. Pepper can be made into powder and can be used for cooking. Mint also is a spice which has several benefits. It is also used as mouth freshener and in digestion . Cinnamon treats you in diabetes and it reduces blood pressure.
[7] Fenugreek acts as the medicine :- Fenugreek is one of the main ingredients of black pepper . Cardamom , clove and cassia bark , also known as Chinese cardamom , is an interesting spice. Mustard seed is in different colors like yellow , black , brown can be used interchangeably in Indian dishes . Saffron is the most expensive and also valuable spice in the world. It comes from Kashmir , Spain , Iran and it is dark red in color.
GEOGRAPHIC INDIAN FOOD:-
It is the perception that commonly Indian foods are more spicy and it is not good for health . But in reality , Indian foods are delicious and even they are healthy . An Indian traditional food almost uses fresh ingredients and involves many dishes . They include carbohydrates , protein , fats and fibers . Yoghurts are often used in Indian dishes to keep our digestive tract healthy .
India is recognized by their spices too. There are also wide variety of vegetables and fruits . A greater and important part of our Indian diet is fruits which are rich in vitamins and minerals . They are naturally low in fat , sodium and calories . Healthy facts about Indian are very amazing because they are always unique in nature . -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------The End .------------------------------------------------------------------------------
[2] Balanced Use of Chilly :- Sometimes chilly helps us in your brain development . Chilly pepper also known as chilly is another familiar species used in our day to day life . It is used as fresh or as dried form . Dried chilly can be made as powder for long time use . Chilly are mainly used in curry dishes and in cuisines for better taste . They are used even in pepper sprays for irritation .
[3] Turmeric contents antibiotic element :- Turmeric is a well known essential ingredient of our kitchen which contains bioactive components which are rich in medical values . We are using turmeric for more than thousand years. Turmeric has medicinal quality for curing would , lowering the risk of brain disease and improving our memory power.
[4] Curry leaves are used as herb leaves. :- Curry leaves are flavoring natural agent which are healthy , tasty and gives aroma to food. It is used for cooking and also for snake bite . Curry leaves can be dried and fried rich in calcium and are used for some herbal products . Coriander leaves also used in the treatment of skin inflammation , mouth ulcers and in the treatment of small pox .
[5] Cumin is helpful in digestion :- Cumin is a flowering plant and some use them as an ingredient in the making of chili powder. They are used in the digestion process. Cumin is a good source of energy . Eating of a teaspoon of cumin keeps you away from many diseases . Black pepper is a spice that has many benefits which could not be imagined by us . Pepper is originally from South India.
[6] Pepper powder is Used in the Prevention of cancer:- It relieves from cold and cough , enables weight loss , and improves unwanted skin wrinkles. Pepper can be made into powder and can be used for cooking. Mint also is a spice which has several benefits. It is also used as mouth freshener and in digestion . Cinnamon treats you in diabetes and it reduces blood pressure.
[7] Fenugreek acts as the medicine :- Fenugreek is one of the main ingredients of black pepper . Cardamom , clove and cassia bark , also known as Chinese cardamom , is an interesting spice. Mustard seed is in different colors like yellow , black , brown can be used interchangeably in Indian dishes . Saffron is the most expensive and also valuable spice in the world. It comes from Kashmir , Spain , Iran and it is dark red in color.
GEOGRAPHIC INDIAN FOOD:-
It is the perception that commonly Indian foods are more spicy and it is not good for health . But in reality , Indian foods are delicious and even they are healthy . An Indian traditional food almost uses fresh ingredients and involves many dishes . They include carbohydrates , protein , fats and fibers . Yoghurts are often used in Indian dishes to keep our digestive tract healthy .
India is recognized by their spices too. There are also wide variety of vegetables and fruits . A greater and important part of our Indian diet is fruits which are rich in vitamins and minerals . They are naturally low in fat , sodium and calories . Healthy facts about Indian are very amazing because they are always unique in nature . -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------The End .------------------------------------------------------------------------------