Tips for Looking More Younger.
Prabhakar kumar | 21 June ,2019
Time and tide never wait for other . Same way our age never takes pain to take rest from its continuous journey . Neither can we go back and change the clock to achieve our once youthful looking hair , skin and face . But every one wants to remain and look always young . They try every thing for it . People always remain ready to do any thing for it and sometimes they invest lot of money to look more younger . Here I am going to explain natural ways which will keep you more younger and energetic . Here there is no need to go for expensive and artificial treatment for it . All you need to do is study your every day habits and apply simple anti - aging tweaks to your routine . There are few tricks or habits applying which you can make your look younger .--
[1] STAY HYDRATED :- Drinking water is one of the most essential methods to keep your skin fresh and youthful. Dehydrated skin ages very quickly and can become wrinkled and dry . Take as much water as you should , and keep yourself hydrated . Drinking eight glasses of water in a day can help to lose weight , improve digestion system , and can make a visible difference to your skin .
[2] Make a Cleansing routine And Follow It. :- Having a simple cleanse , tone and moisturize routine can have a notable impact on your youthfulness of your skin . You will feel no need of expensive make up brands to bring an impact into your appearance .
[3] Avoid Foods That Blemish Your Teeth :- Your white teeth are a sign of good health and youthfulness . Try to avoid foods that can blemish your teeth . Some of the foods that cause blemishes are dark , sticky and hot food like soy sauce , or barbeque sauce , red wine , cola and coffee . These food sticks to your teeth for a long time , thus causing staining and it is also one of the reasons why bad odor comes out from your mouth . You can brush out your mouth properly after every meal daily . If you keep this habit in regular way , then you are in right path . The bacteria killing rinse flushes away the particles in between teeth and also helps in cleaning gums .
[4] Get Plenty of Sleep :- Your sound sleep is one of the gradient of your good health . Sleep properly and in required number of hours . People who do not take full night's sleep usually suffer with bags under their eyes and visibly tired skin . Always try to get a minimum rest hour of seven to eight hours a day in spite of your hectic schedule . This will keep you young and feel rejuvenated .
[5] Eat lots of green Vegetables and Proteins Rich Food . :- Green vegetables works as medicine for many disease of human body . It also works as a nature's toothbrush . Green vegetables such as spinach , broccoli and lettuce can help you clean teeth naturally . The fiber present in them assists you in preventing plaque from sticking to enamel . Although , you have to brush daily at night and morning , eating green vegetables also protects your teeth in its unique way . Regular use of vegetables can glow up your complexion . According to a recent research , people who ate around three servings of carotenoid packed foods [ found in broccoli and other dark leafy vegetables ] were observed to have an improved and more beautiful skin tone than those who did not consume leafy vegetables .
As it is well known that food quality plays vital role in keeping you fit and healthy . Health is the true wealth and we should keep us in sound state by the help of rich diet . Eating foods rich in protein can have great impact on the body . It can make your hair look healthy as eating an adequate amount of protein helps us to maintain normal hair and its growth . The nutrient acts as a building ingredient for strong and long hair .-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------The End .-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
[2] Make a Cleansing routine And Follow It. :- Having a simple cleanse , tone and moisturize routine can have a notable impact on your youthfulness of your skin . You will feel no need of expensive make up brands to bring an impact into your appearance .
[3] Avoid Foods That Blemish Your Teeth :- Your white teeth are a sign of good health and youthfulness . Try to avoid foods that can blemish your teeth . Some of the foods that cause blemishes are dark , sticky and hot food like soy sauce , or barbeque sauce , red wine , cola and coffee . These food sticks to your teeth for a long time , thus causing staining and it is also one of the reasons why bad odor comes out from your mouth . You can brush out your mouth properly after every meal daily . If you keep this habit in regular way , then you are in right path . The bacteria killing rinse flushes away the particles in between teeth and also helps in cleaning gums .
[4] Get Plenty of Sleep :- Your sound sleep is one of the gradient of your good health . Sleep properly and in required number of hours . People who do not take full night's sleep usually suffer with bags under their eyes and visibly tired skin . Always try to get a minimum rest hour of seven to eight hours a day in spite of your hectic schedule . This will keep you young and feel rejuvenated .
[5] Eat lots of green Vegetables and Proteins Rich Food . :- Green vegetables works as medicine for many disease of human body . It also works as a nature's toothbrush . Green vegetables such as spinach , broccoli and lettuce can help you clean teeth naturally . The fiber present in them assists you in preventing plaque from sticking to enamel . Although , you have to brush daily at night and morning , eating green vegetables also protects your teeth in its unique way . Regular use of vegetables can glow up your complexion . According to a recent research , people who ate around three servings of carotenoid packed foods [ found in broccoli and other dark leafy vegetables ] were observed to have an improved and more beautiful skin tone than those who did not consume leafy vegetables .
As it is well known that food quality plays vital role in keeping you fit and healthy . Health is the true wealth and we should keep us in sound state by the help of rich diet . Eating foods rich in protein can have great impact on the body . It can make your hair look healthy as eating an adequate amount of protein helps us to maintain normal hair and its growth . The nutrient acts as a building ingredient for strong and long hair .-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------The End .-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------